Home / Cancer / 4 Ways to Prevent Cancer Before It’s Too Late

4 Ways to Prevent Cancer Before It’s Too Late

Cancer is one of the diseases that everyone is aware of. This disease is even a scourge because of the risk of causing death to every sufferer. If cancer sufferers fail to get proper treatment, it can be fatal.
Cancer occurs when cells grow in control and begin to grow out of control and continue to grow. Lifestyle, genes, and protective factors or risks all play a role in the development of cancer. The good news is that cancer can be prevented in a number of ways you can, before late.
Here’s what you can do to prevent the risk of getting cancer, as reported by Wikihow :

1. Eat healthy foods

Experts believe that eating healthy foods can prevent up to 10 percent of all cancer cases in the UK. Eating more fruits and vegetables has been linked to a reduced risk of cancer of the mouth, esophagus, stomach, lungs , and larynx. Eating too much red meat (beef, pork, lamb) and processed meat (salami, bacon, hot dogs) has been linked to an increased risk of cancer. While people who consume more fiber can reduce their risk of colon cancer. Other tips for preventing cancer include:
  • Include chicken and fish in your diet. Replace some red or processed meat that you eat with chicken or fish one to two times per week. Try replacing meat in foods with beans or tofu.
  • Eat at least five servings of fruits and vegetables every day.
  • Spices that have been shown to have the effect of blocking carcinogens including amla, garlic, and turmeric (via curcumin). Consuming turmeric (which contains curcumin) with black pepper to increase bioavailability.
  • To increase the fiber content in your food, consume five kinds of fruits and vegetables every day. Include whole-grain foods in your meal every day.
  • A diet high in saturated fat can increase the risk of breast cancer. Avoid saturated fats by reading food labels and choosing alternatives with little saturated fat.

2. Exercise regularly

Research has shown that women who exercise 30 minutes per day five times per week (or a total of 150 minutes) have a 15-20 percent lower risk of breast cancer . Other studies have consistently shown a 30-40 percent reduction in the risk of colon cancer when individuals increase their physical activity. Physical activity has also been shown to reduce the risk of lung and endometrial cancer.
Exercise with moderate to strong intensity for 30-60 minutes per day. Examples of moderate intensity exercises include walking fast, water aerobics, and cycling less than 10 miles per hour. Examples of strong intensity exercises include jogging, hill climbing, swimming, and jumping rope.

3. Get vaccinated

Infection with certain types of viruses increases the risk for certain types of cancer. For example, the virus that causes hepatitis B (HBV) increases the risk for liver cancer. Infection with certain types of human papillomavirus (HPV) increases the risk of cervical, rectal, vaginal, and vulvar cancers. Vaccines are available that are effective in preventing infections with these viruses. It is important to note that the HPV and HBV vaccines are not the same as “cancer vaccines.” The cancer vaccine is designed to stimulate the body to attack cancer cells after the cancer develops.
Ask your health care provider, which vaccine is suitable for you and your children.

4. Get enough sleep

There is some evidence that disturbing the circadian rhythm increases the risk of cancer. One study found that women who worked on irregular schedules had a 30 percent higher risk of breast cancer than those who worked on a more regular schedule. Work shifts are also a risk factor for prostate cancer.
Insufficient sleep is also a risk factor for obeCancer is one of the diseases that everyone is aware of. This disease is even a scourge because of the risk of causing death to every sufferer. If cancer sufferers fail to get proper treatment, it can be fatal.
Cancer occurs when cells grow in control and begin to grow out of control and continue to grow. Lifestyle, genes, and protective factors or risks all play a role in the development of cancer. The good news is that cancer can be prevented in a number of ways you can, before late.
Here’s what you can do to prevent the risk of getting cancer, as reported by Wikihow :

Leave a Reply