What do you often consume for breakfast? Breakfast is indeed a healthy habit because the body gets energy to start daily activities. Unfortunately, the selection of food that is not right at breakfast actually causes our weight to rise, you know.
Breakfast will meet 20-30% of the body’s daily needs, choosing the right food for breakfast will provide enough energy intake in the form of carbohydrates, protein and fiber to start the day.
The choice of food with the wrong composition will cause the proportion of improper nutritional intake so that it can contribute to weight gain. For that avoid three mistakes that are often done at breakfast below:
1. Choose foods that are too sweet
Consumption of bread, waffles, pancakes or cereals with additional contents or chocolate toppings and muffins or donuts with enough added sugar, of course causes the body’s blood sugar to increase dramatically.
In addition, this also causes the body to become craving sweet foods throughout the day. This condition causes the body at risk of gaining weight.
2. Choose foods that are high in carbohydrates
Just eating carbohydrates at breakfast will certainly cause your body’s carbohydrate intake to be excessive. Excessive carbohydrates are stored by the body in the form of fat, which increases the risk of increasing body weight.
Always complete breakfast with protein foods and vegetables and fruit at breakfast. In addition, choose high-fiber carbohydrate foods, such as whole grains , wheat bread or high-fiber rice.
3. Eat a buffet or buffet breakfast
Breakfast at a buffet restaurant or restaurant will increase your risk of consuming too many calories. This is because the stomach is still empty and there are various types of food served so that the risk of “eye hunger” will be even greater. Keep choosing foods with carbohydrates, protein, vegetables and fruit and take portions according to your body’s needs.