When hearing the word healthy food, we certainly imagine food that is identical to vegetables without taste. Yes, it is common knowledge that healthy food is often considered to be an unpleasant food because it is not rich in flavor and flavor. Even with the selection and processing of the right ingredients, healthy food can also be very enjoyable on the tongue.
Vegetables and fruit become one of the symbols of healthy food, this is certainly commonplace because indeed various guidelines for healthy eating patterns of the world recommend that more than 50% of our daily food intake is food from plants or a plant based diet .
For that we must be able to apply healthy and tasty eating. Dietitian from WebMD , Jenny Favret revealed some easy tips for us to be able to implement it, namely by: