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Identical Healthy Food with a Taste that Is Not Tasty? Here’s how to work around this

When hearing the word healthy food, we certainly imagine food that is identical to vegetables without taste. Yes, it is common knowledge that healthy food is often considered to be an unpleasant food because it is not rich in flavor and flavor. Even with the selection and processing of the right ingredients, healthy food can also be very enjoyable on the tongue.
Vegetables and fruit become one of the symbols of healthy food, this is certainly commonplace because indeed various guidelines for healthy eating patterns of the world recommend that more than 50% of our daily food intake is food from plants or a plant based diet .
For that we must be able to apply healthy and tasty eating. Dietitian from WebMD , Jenny Favret revealed some easy tips for us to be able to implement it, namely by:
Pre
. Don’t hesitate to add spices

Addition of spices is not prohibited to create delicious healthy food. The use of natural herbs, which are various types of fresh onions, such as onion, garlic or onion, olive oil, ginger or galingale will provide a delicious flavor to the cuisine.
In addition, the use of natural or herbal herbs generally has phytochemical content and compounds that are beneficial for the health of the body. So don’t hesitate to use nutmeg powder, chili or onion.

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