Accustomed to Combining Breakfast and Lunch, Harmful?

Due to various activities that must be done in the morning or do not want to be late, many people skip breakfast time and replace it with brunch , a combination of breakfast and lunch. Actually, do frequent brunches endanger health? Health expert who is the chairman of the Indonesian Food Nutrition Center, Prof. Hardinsyah, MS, …

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Alert, Home Can Cause Children’s Injuries!

Home is the most comfortable place for families. To make it a safe and comfortable place, you need to minimize the risk of injuries that may occur at home. If you don’t pay close attention, your child can also get injured at home. Some accident risks that need to be avoided at …

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Limitations on Eating Shrimp and Crab To Avoid High Cholesterol

Shrimp and crabs are two types of seafood that have a delicious taste. The problem is, these two ingredients can increase cholesterol levels in the body. So, does this mean we should limit our consumption every day? The American Heart Association states that it’s good to limit your cholesterol intake to a maximum …

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The Dangers of Eating Too Much Fried Rice

 One of the most popular foods to eat at night is fried rice. Not only delicious, fried rice will also warm the body when the night air temperature is quite cold. It’s just that health experts advise us not to eat fried rice too often because it can trigger adverse health effects. …

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What You Need To Know About Long Storage of Skincare Products

Maybe many of you still don’t understand how to save a good skincare . Moreover, you also often find your favorite skincare experiencing changes in shape and color, even though the expiration date is still fairly long. Now, to prevent this happening, it never hurts to know the right tips for storing favorite skincare products like the following. Photo Credit: flickr.com/ Milet …

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Which is healthier, smoothies or juices?

 Do you know the difference between juice and smoothies ? Both of them do look similar but apparently not the same. Approximately, what are the differences between the two and which are healthier? Health experts and dietitians from Health.com, Cythias Sass, explained that either juice or smoothies have their own advantages and disadvantages. This is certainly important …

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3 Super Healthy Menus for Diabetics

Doing a little change in the selection of types and cooking methods for diabetic diet turned out to be very beneficial to support the success of the diet, you know. What are the right menu choices for diabetics? Kathleen Zelman, dietitian and health expert from WebMD , said the selection of healthy menus for diabetics, including: 1. Grilled …

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Research Shows Teenagers Rarely Sleep Now and Often Online

Along with the progress of the times, the habits of adolescents change from initially only struggling with homework to being often exist on social media. The presence of social networking platforms and chat applications makes teenagers more fun with their devices than doing other activities including sleep. Teenagers are more absorbed in their own world so that …

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