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Sweetened condensed milk is good for the body? – Content & Benefits



 As we know, there are enough types of milk and dairy products. One that is familiar is sweetened condensed milk. It tastes good at a cheap price, making sweet thick to be excellent.
Lately, news has spread that sweetened thick is not a dairy product. Actually, what are the ingredients of sweetened condensed milk? Then, is there any benefit of sweetened condensed milk? Let ‘s discuss it thoroughly!

Sweetened Thickness Not a Dairy Product?

Health experts refer to milk as a product produced by the mammary glands that are usually present in mammals. Humans themselves are included in the human group so that women can certainly produce breast milk which is very healthy.
This means that some types of milk made from vegetable materials like soy milk apparently cannot be claimed as milk products even though they have the same taste and shape as milk.
Uniquely, many health experts who actually value sweetened condensed milk with canned containers are also included in the same group as soy milk, which is not a dairy product.
Then, what about the news that had circulated that sweetened condensed milk was not milk? Is that true?
Regarding this matter, BPOM has actually arranged it in the Regulation of the Head of the Drug and Food Supervisory Agency No. 21 of 2016 concerning Food Category. It was also explained that sweetened condensed milk is a dairy product that removes some of the water, making it in the form of a thick liquid.

The content of sweetened condensed milk

Sweetened condensed milk turns out to have a very high fat and sugar content. Meanwhile, if mammalian milk has high calcium and protein content and is very good for the body, sweetened condensed milk just the opposite has very low protein and calcium content.
Sweet condensed milk is only considered a body fatter because of the high fat and sugar content. This is where the myth of why people consider milk as a body fatter comes from.
Not a few are also curious about the content of sweetened condensed milk. About the composition consists of anything, huh?
A lot of news circulated that the content of sweetened condensed milk was dominated by sugar. In fact, many sources say that the sugar and fat content of sweetened condensed milk reaches 70%. In fact this news is not true.
The content of sweetened condensed milk itself is regulated in Indonesian National Standard No. 2971 of 2011. In it explained that:
  • The sugar content of sweetened condensed milk ranges from 51% – 56%
  • The fat content of sweetened condensed milk ranges from 43% – 48%
When viewed from the characteristics and rules, sweetened condensed milk is a dairy product. Of course how to drink it is strongly recommended to be mixed with water so that the content is equivalent to other milk.
READ ALSO: 3 HEALTHY TIPS FOR CONSUMING SWEETENED CONDENSED MILK

Benefits of sweetened condensed milk

Next, we also discuss the benefits of sweetened condensed milk. The taste of milk that is so sweet and savory makes this type of milk popular among all people.
Immediately, here are the benefits of sweetened condensed milk for the body:
  • Supports nutritional intake needs

    Not only calcium, the content of sweetened condensed milk also consists of various macro and micro nutrients needed by the body. Macro nutrition in question consists of carbohydrates, protein, and fat. Then for micronutrients consists of vitamins and minerals.
  • Improve sleep quality

As we know, consuming milk can improve the quality of sleep, especially if consumed at night. Just like other cow’s milk products, amino acids are also present in the content of sweetened condensed milk.
Not only useful for the body, in fact there are still other benefits of sweetened condensed milk, which adds to the taste of food. Yes, sweetened condensed milk can indeed be mixed with various sweet foods.

Benefits of sweetened condensed milk for the face

Do you know?
Apparently there are also benefits of sweetened condensed milk for the face, it can even make the face brighter. Of course this is also very useful for those of you who want to do facial treatments at low prices.
Therefore, it is not uncommon for someone to use a mask of sweetened condensed milk. More clearly, this is the benefit of sweetened condensed milk for the face:
    • Brighten face

      What masks have been used to brighten the face? You should try a mask of sweetened condensed milk! 
      Clean the face, apply sweetened condensed milk to the face as they are, and let stand for 30 minutes. Do this method 2-3 times a week.
    • Tighten the skin

      The benefits of sweetened condensed milk for the face also include tightening the skin. How? Mix 1 thick sweet spoon, 1 spoon of grated carrots, and a little honey. This sweetened condensed milk mask you can use at night for 15 minutes. Oh , yes, it can also remove acne scars, you know !
    • Remove black spots

      Older, then black spots on the face can not be avoided. The natural way to get rid of black spots on the face is to use a mask of sweetened condensed milk. The method is the same as the previous point, it’s just that you have to focus more on the part of the face affected by black spots.
    • Eliminating pandas

      Black circles in the eyes or commonly known as pandas are indeed a problem for many people. Our appearance becomes less fresh if there are dark circles. Have you tried various natural ways to get rid of pandas?
      You are also advised to use sweetened condensed milk. It’s easy, just pour a little sweetened condensed milk, put it in the refrigerator, wet the cotton with sweet sental, and compress the eyes for 15 minutes.
    • Prevent premature aging

      The last benefit of sweetened condensed milk is to prevent premature aging. You need to make a mask of sweetened condensed milk with a mixture of strawberry fruit. Mix 100 ml of sweetened condensed milk with 50 grams of strawberries, puree, and apply on face. Leave for 30 minutes, then wash with warm water.
Now , he glanced at the content of sweetened condensed milk to the benefits of sweetened condensed milk for the face. Hopefully useful for you!

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