Today, social media is the center of human life in the world. This helps us to keep in touch with friends, promote our work, share experiences, and keep up with the latest news. So, how does social media affect our mental and physical health? Is it time to rest from cyberspace permanently?
Today, many social networking sites can be chosen according to taste, and are likely to continue to grow. In fact, many people really have many accounts, which they can use for different purposes.
Many have an account, of course you will take a lot of time from waking up to sleeping again. Sometimes this habit you don’t realize has spent your time.
When those thoughts attack, it feels as if social media is a kind of black hole, absorbing time and mental and emotional energy.
Over the past few years, many people, especially from the younger generation have left social networking websites.
The viral talk of those who left social media for a month or more – like this – shows that the right detox has helped them become more relaxed, focused, and productive. But does scientific research support this anecdotal conclusion?
The following are the adverse effects of using social media that you might unconsciously feel, such as launching Medical News Today :
1. Social media affects mental health
A number of studies have linked social media use with increased levels of depression, anxiety, and isolation. Research has revealed that younger and older users alike are in danger of breaking the pressure of unreachable standards of beauty and success, which are often inherent in the way social networking websites work.
A study published last month found that among 10-year-old children active on the internet, social media accounts can have a negative impact on well-being later in adolescence and perhaps throughout adulthood. While young adult users, social media can increase anxiety and depression. In fact, the researchers see that users who often check their accounts are at risk of depression more than double that of peers who are less socially oriented.
2. Online interactions can damage relationships
Social media websites can also increase loneliness that damages the quality of relationships in a direct and indirect way. First, there is so much that you can control when it comes to your friends – or often “friends” – share status about you on their social media accounts.
Maybe new acquaintances find it funny, for example, to share uninteresting photos of you both in the cafe after work. Or, maybe your third cousin fills with the idea of marking you in memes with dubious implications. Such situations can cause shame, but a study published in the journal Computers in Human Behavior shows that these moments often damage relationships in irreparable ways.
3. Social media triggers dangerous behavior
Another reason to be aware of how much time we spend on social media networks is because the application is designed to make us return to access it again.
Last year, researchers in the United States and the Netherlands looked at the level at which we were conditioned to respond immediately – even for simple visual cues related to social media.
They found that just seeing the Facebook logo made people want to enter the website and see their feed. In other words, we have learned to automatically click on the command, without thinking too much about it.
Another set of experiments, carried out several years earlier, reached an even more alarming conclusion: that the superficial ways that social media teaches us to engage with the world actually encourage irrational behavior.
According to researchers, with the advent of modern information technology, we are more often than not making basic decisions on aggregate public signals such as like, upvote , or retweet on social media platforms such as Facebook and Twitter rather than taking time to reflect and negotiate ourselves, with the most likely consequences for democracy.
Also, the day-to-day aspects of what we see on social media can lead us to make dangerous decisions, without realizing how dangerous they really are.
4. Social media is at risk for physical health
The presence of overactive social media can leave a trail not only on our mental health, as explained above, but also on our physical health, especially by changing our sleep patterns.
A 2014 study of United States adults aged 19–32, found that participants examined their choice of social media accounts for more than one hour per day, on average, and about 30 times per week. And, 57 percent of these users reported experiencing sleep disorders.
The researchers suggest that the reasons behind why social media users experience poor sleep include:
- The fact that they feel compelled to be active on the website all hours, including late at night
- The possibility of using social media can increase emotional, cognitive, and physiological arousal
- The fact that exposure to a bright screen (cellphone or computer) before going to bed has been linked to disturbed sleep
The study, published in the Acta Paediatrics journal, said that the same applies to younger users, between the ages of 11-20 years. Of the 5,242 study participants, 73.4 percent reported that they used social media for at least 1 hour every day, and 63.6 percent reported lack of sleep.
5. Social media decreases productivity
A research paper published last year in the Journal of Applied Social Psychology suggested that we spend more time on social media networks than we think, because it removes one of our most valuable resources: time.
Researchers have found evidence that stimuli related to the internet and Facebook can distort perceptions of time due to mechanisms related to attention and stimulation.
Reports show that even when we are working, we still see the cellphone screen to check the latest number of ” likes ” and comments, even though they know they shouldn’t.
One data set also found that employees spent 2.35 hours per day, on average accessing their social media accounts at work. Is it any wonder that sometimes we feel the need if we want to count the number of ” likes ” again?
Social media also makes us multitasking. Social media encourages you to keep switching between tasks, or try to do many tasks at the same time, such as listening to a friend’s new video while reading comments on the video, and maybe also replying to some comments.
However, that when we do many tasks, we lose the ability to focus on one task at a time. Therefore, we might find that reading through articles or blogs at one time becomes difficult, and reading a 200-page book might be almost impossible.
So, if you have successfully read this entire article and are related to at least a few points above, maybe it’s time for you to consider social media detox.
Maybe you can delete your social application or install social media blocking widgets in your browser, and see how you feel after a few days or weeks, or even months without a lot of y?