Have you tried ice head which is currently being hit? Ice kepal made from processed various types of milk with a choice of diverse toppings is increasingly loved by many circles.
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Nutritional content and benefits of ice head
Puff ice is made of ice cubes shaved or blended, then doused with chocolate sauce made from thickened milk powder, added sweetened condensed milk and chocolate powder.
When viewed from the raw materials, almost all of them are sweet food ingredients, but make no mistake the ice head still has a nutrient content other than carbohydrates from your sugar.
The protein content of milk powder and sweetened condensed milk, which can be a protein intake to meet the body’s protein needs. In addition, calcium, vitamin A, B and zinc and phosphorus minerals that are present or added to milk are certainly good for meeting the daily needs of the body.
The chocolate powder used has the content of phytonutrients and antioxidants that are good for the body.
However, we will feel the benefits if the portion and type of selection of raw materials in accordance with the needs of the body. For that we need to know how to consume healthy ice head.
Healthy tips for consumption of ice head
Some tips for optimally benefiting from ice head are:
- Use one sachet or 2-3 tablespoons of milk powder
Generally, one sachet of packaged milk powder is the recommended portion for one serving of milk powder. Excessive protein and sugar intake from milk will certainly be stored by the body in the form of fat, so use milk powder according to the dosage, yes.
- A maximum of one tablespoon of sweetened condensed milk
The high sugar content in sweetened condensed milk makes us better only use ½ to 1 tablespoon of sweetened condensed milk. Keep in mind two two tablespoons of sweetened condensed milk are able to meet the daily sugar needs of your adult.
- Use unsweetened cocoa powder.
For maximum benefit, use genuine cocoa powder without any added sweeteners.
- Choose toppings of nuts or fruits
Pieces of peanuts, almonds or strawberries are certainly suitable, aren’t they added to the ice head? Aside from being rich in fiber, the topping will also provide a natural savory and sweet taste that fits perfectly with the ice head.
- Don’t overdo it and pay attention to other food intake in one day.
Always remember that the recommended maximum sugar consumption for Indonesian people is equivalent to 4 tablespoons of sugar. One sachet of packaged milk powder and one tablespoon of sweetened condensed milk have fulfilled half the recommendation. So if you have consumed frost ice in one day, limit sugar use to other drinks, huh.
The tips above can be easily implemented if we make ice head ourselves, so we can arrange the amount and type of ice raw material.
Well, so when do you want to try or make ice head?